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Creating An Authentic Life Mindfully Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. The continuity of the emphasis of the Mental Health month is in being consistent in using available resources consistently to create the… Read More »Creating An Authentic Life Mindfully

Creating Safe Social Spaces To Thrive Personally Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. Setting healthy boundaries and applying them consistently in daily life leads to creating two ends of the spectrum either you… Read More »Creating Safe Social Spaces To Thrive Personally

Boundaries of Communication in Social Settings? Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. As we collectively learn to respect ourselves we also have to learn to create a space for ourselves to be productive… Read More »Boundaries of Communication in Social Settings?

Not Feeling Enough, But Being Enough Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. What is Enough ? A mental reality or physical awareness, Are You Enough? The interaction with feeling and being is a… Read More »Not Feeling Enough, But Being Enough

Disclaimer: The following views are based on clinical experience as a practicing psychologist. Carl Jung has stated “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed ” which is today widely quoted across.… Read More »Respecting Individuality: Celebrating Uniqueness in Your Partnership

Being Kind to Yourself Kindness as practiced in society been pointed out is the act of growing in being more of ourselves more compassionate and human in our outlook of being holistic individuals. From facilitating change in my clients and bringing a perspective of active,… Read More »Being Kind to Yourself

Authenticity In Practice – Reflective Prose When you remember someone lost to death or drifting apart in life. It may seem illogical to the rational mind but the emotional and spiritual self carries an imprint of everyone we meet. You carry within a part of… Read More »Authenticity In Practice – Reflective Prose

Growth Through Trauma of Grief & Loss Disclaimer: The following views are based on clinical experience as a practicing psychologist. Grief & Loss , are topics that nobody teaches us about nor we are given an heads up . But as life doesn’t come with… Read More »Growth Through Trauma of Grief & Loss

The simplest explanation of well-being is understood as a state of feeling healthy and happy. Then come various definitions from the subjects of study of the interaction between self and environment. In practice and pursuit well being becomes a state of good being. The focus… Read More »Well-Being Is Good Being

In the times that we are trying to live and the world is responding at many levels, there is on-going grief and loss that is being experienced. The global and national political turmoil and its effects on the collective have a new awareness that makes… Read More »A Renaissance of Purposeful Existence – Authentic Living