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Celebrating Joys & Sorrows Equally Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. As it predecessors will be remembered as years of acknowledging awareness while pausing, adapting and accessing the resources of better mental wellness.… Read More »Celebrating Joys & Sorrows Equally

Finding Wellness In A Well Meaning Way Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. The cultural shift of understanding ourselves from the lens of the pandemic and post pandemic mental health awareness has brought… Read More »Finding Wellness In A Well Meaning Way

Forming a Stronger Relationship With Yourself Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. As young adults or even later in our lives we face a phase of not being in a romantic relationship or… Read More »Forming a Stronger Relationship With Yourself

Keeping Up Our Boundaries The authentic individual who lives from an awareness of here-now and evolves towards the understanding of being a work in progress , often is challenged with keeping up their boundaries. Especially as the lessons of life keep showing up in different… Read More »Keeping Up Our Boundaries

Presence Of People Accept The Coming & Going The story of people coming in life and for some time becoming more or everything is a repeat pattern for many. Recognizing this is a blessing of loving oneself while wishing those who move away well and… Read More »Presence Of People Accept The Coming & Going

Importance Of Seeking Professional Mental Health Help Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. The practice of self care and love is well painted as a healthy coping mechanism across the globe. This global… Read More »Importance Of Seeking Professional Mental Health Help

Mental Health In Daily Life Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. The first time as a student of psychology as young as 11th Grade when the subject is taught formally in the Indian… Read More »Mental Health In Daily Life

Focus on Self Care with Care Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. During the World Mental Health Month , the focus as per this year’s theme is on human rights being universal and… Read More »Focus on Self Care with Care

Creating An Authentic Life Mindfully Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. The continuity of the emphasis of the Mental Health month is in being consistent in using available resources consistently to create the… Read More »Creating An Authentic Life Mindfully

Creating Safe Social Spaces To Thrive Personally Disclaimer : These are observations made from counseling sessions and shared to create awareness towards supporting Mental Health. Setting healthy boundaries and applying them consistently in daily life leads to creating two ends of the spectrum either you… Read More »Creating Safe Social Spaces To Thrive Personally