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Well Being

Well Being Is Good Being – A Reflection 

Disclaimer – This blog is a personal and professional reflection in an attempt to share our recent podcast collaborations with a wider audience.

The simplest explanation of well-being is understood as a state of feeling healthy and happy. Then come various definitions from the subjects of study of the interaction between self and environment. In practice and pursuit, well-being becomes a state of good being. The focus is on all aspects of life and its impressions on thoughts and feelings that create a ripple effect of goodness.

As a practising psychologist and a client at a certain stage in life , I understood well being as a state of conscious awareness that makes us interact with dimensions in the environment based on the characteristics and virtues from which our personality is built. Again, a by-product of interaction with the environment our personality becomes a vehicle of fostering well-being.

A holistic approach to well being comes from the modern privilege of creating resources through financial gains in assisting practising good well-being. If discussed theoretically a model of 8 types of wellness emerges. The emphasis however is on the fusing together of types of well-being as an understanding of wellness being connected to the universal flow.

As an omnist and Psychologist  I learnt to identify energy that governs the existence as a force behind creating our own well-being, as the famous pop culture understanding of happiness is that it is created inside, so is well-being. To be able to use the energy within us as a source to fuel well-being, we need to identify and perceive our individuality as the medium of interaction with the environment.

As the pandemic and various life challenges in the process of living rob us of the feeling of well-being .Our quality of life is reassessed as a choice of giving thought to what matters beyond the financial gains we as a bigger society are re writing the meaning of well-being , as experience of each individuals differ the learning is the same again and again. Quality of life is the livable proof of subjective/ psychological well-being. 

On a recent podcast with Sangeeta Kar , a Spiritual Coach , these nuances of wellness and well being are discussed.

The link to this podcast is

The flow as a concept in the scientific community is made famous by Mihaly Csikszentmihalyi’s study of optimal experiences that finds reference in the biggest ongoing study of the human psyche, our religious and spiritual practices. Scientists, thinkers, spiritual leaders and opinion makers alike have advocated the existence of energy as the source of most psychic constructs.

Applying the available understanding is a conscious effort to create well-being within us and reflecting it in actions by taking care of ourselves at mind, body and soul level.

We are amidst the most evolving times of personal development, a crisis of humanity in the way energy works was witnessed through the years of the pandemic. Which was a valuable chance to rebuild the understanding of ourselves and give well-being the honour of its being our light! A similar reflection with a evolving soul Deepali Verma Kambhoj on her Podcast “ Reflect With DIwali “ can be seen at

The conversation on individual mental health and generating wellness to be able to live well encourages me further to follow my own path –

As an individual I practise my own system of well-being ;

I am aware of my surroundings and my thoughts. 

I create my understanding of the interaction with others and the environment based on observation, introspection, increasing my intuition and open mindedness to accumulate knowledge that helps me grow.

I value my privilege that allows me to create the resources that make me adapt to change and be accountable for the outcomes towards my well- being. 

My mantra for well-being is being grateful, thankful and surrendered to the energy that is the ultimate source of all being!

As a practising mental health professional, I see a new age of conscious individuals re learning life. I look forward to journeying along with these individuals empowering change as the predominant choice.

Learn more and check out Boundaries of Communication in Social Settings

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Aarti Ahuja
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