At Tatava Studio, we believe that healing flourishes profoundly when it resonates with your cultural heritage. While therapeutic methodologies are frequently adopted from Western paradigms, our emotional landscapes are intricately…
In the dynamic tapestry of urban India, where rapid modernisation intersects with deep-rooted traditions, the concept of friendship—both with oneself and others—emerges as a cornerstone of love and well-being. This…
Spiritual & Positive Psychology–Based End Of Life Counseling Embracing the Journey: Integrating Indian Spirituality and Positive Psychology in End-of-Life Counseling for Urban Families
In the rapidly urbanising landscape of…
Flourishing Daily: Positive Psychology Meets Spiritual Wellness
Integrating positive psychology with spiritual practices fosters a comprehensive approach to daily wellness, enhancing mental, emotional, and spiritual well-being. This integration facilitates the…
Part 1: Managing Emotional Turbulence to Tranquillity
Emotions shape our social interactions and self-understanding. The journey from emotional dysregulation to regulation, supported by positive psychology, leads to greater well-being and…
Building Authenticity as a Mental Health Professional in India: Challenges and Pathways
Building authenticity in mental health practice in India necessitates systemic, cultural, and personal alignment. Anchored in reflective training,…
As I, along with the citizens of the world’s largest democracy, observe a war-like scenario, my professional and social responsibility as a psychologist researching compassion fatigue , stress and burn…
Disclaimer - This blog is written from gathering personal experience as Ms Aarti Ahuja is pursuing her PhD and required technical information for the Indian scenario
In the Indian context,…
Disclaimer - This blog is written from gathering personal experience as Ms Aarti Ahuja is pursuing her PhD and required technical information for the Indian scenario
In India, the terms…
A Mental Health Professional is defined as an individual trained in human behaviour and understanding mental processes that evolve from interaction within the environment. They can be an individual who…
Disclaimer : These are observations made from counselling sessions and shared to create awareness towards supporting Mental Health. Lifestyle, in simple terms, is how we live our life and…
Disclaimer :These are observations made from counselling sessions and shared to create awareness towards supporting Mental Health.
Mental health is a vital part of overall well-being, and understanding the different…