With utmost focus on the wellness, Tatava helps you gain the stability required for the ultimate mental wellness.


We care for those who come to us, not just professionally but like a family we all belong to, humanity.


The key factor is always taken care of, to make you feel the positive energy all around.


Our holistic approach towards every problem of yours is the guiding mantra behind Tatava.


The Lifestyle Studio

Aarti Ahuja is the founder of Tatava The Lifestyle Studio. She is a trained Psychologist , NLP Practitioner and Health Coach by professional qualifications.” Health is the real wealth and creation of a life around a healthy lifestyle is the wheel of life. Chance brings change but to keep up with change is the consistent goal.” 
At Tatava the philosophy is to enable the individual to achieve their own wellness and health goals. While becoming holistic individuals who contribute to building society effectively and create a positive lifestyle.
The various facilities provided at Tatva are created with care and well experienced experts who equally believe in spreading wellness as confetti!


We at Tatava strive to help you achieve your own goals.while facilitating your emotional, social and spiritual well-being to overcome the issues causing an imbalance in life.

Wellness Counselling

With utmost focus on the wellness, Tatava helps you gain the stability required for the ultimate mental wellness.

Health Coaching

A feeling of worry, nervousness, or unease about something with an uncertain outcome.

Intimacy Issues

The fear of intimacy is the fear of being emotionally and/or physically close to another individual.

Workshop and Talk

Feeling down from time to time is a normal part of life, but feeling of hopelessness and despair for a period of time may be signs of depression.

Work Life Balance

It takes motivation and commitment to continuously work on yourself with a trained professional assisting your journey.


Today to build the individual it is important to take along the community and Tattva’s aim is to bring wellness as a concept within everyone’s reach . Each workshop is designed to help the individual rediscover their potential , cope with daily stress , lack of motivation etc.

We curate concepts and topics as per you or your organisations need. The list of workshops created within the Tatava banner are

Each workshop is hands on and interactive in nature . Tatava The Lifestyle Studio has created an unique model to facilitate everyone’s journey within, making people more connected to each other.
We are open to collaborations with other experts ( psychologist , motivational speakers etc ) and artist to continuously evolve the concept of wellness.

Happiness Within

Change is Possible

Goal Setting

Success is Calling

Win Yourself

Doodle to Happiness

Peace At Hand

Through individual counselling providing an empathetic , proactive environment for personal development. Being healthy and happy requires a personal commitment and consistent action. The counselling services provided facilitate the later and what the individual to gain their true potential in living life to the fullest.
We have an unique approach to wellness we provide Individualised Wellness Plans ( IWP) as part of the counselling sessions. The emphasis is on incorporating an insight in the individual that opens possibilities of self growth through recognising ones strengths and weakness. A feedback mechanism with family and friends is encouraged and self expression given high regard during counselling to help overcome distress in one’s life.
To attune the mind with body and soul, self expression is a vital tool for any individual to understand themselves. We during the duration of counselling encourage the individual to keep a dairy and freely express through writing , poetry, drawing or even photography. In the digital age we fall back on social media as well to use it effectively to imbibe wellness thoroughly.
” Wellness comes with infinite possibilities, as wellness counsellors we guide you to chose what is best the way to de-stress for you.”- Aarti Ahuja



Dr. M. Tara O'Keeffe


Dr. M. Tara O'Keeffe


Dr. Shieh Su-Sen


Dr. Elizabeth Rummer



The new age mantra of a healthy body – mind and spirit are dominant in the practice as a health coach . Though coaching principles and well adapted knowledge from other domains health coaching helps you to achieve your personal health and fitness goals.
As a health coach we facilitate your health goals and help you achieve the balance between mind, body and spirit. It is for the conscious individual on the run and adapting to changing work pressures and other life changes.
The Coaching dynamics are helpful not only in the journey as a healthy being but as a social being as well
increasing your confidence and personality.


Contact us and get your doubts cleared soon.Call or submit our online form to request an estimate or for general questions