If you remove all the titles you've ever held, who are you at your core?
That is your authentic self.
At Tatava Studio, psychologist Aarti Ahuja guides clients through this…
Winter in Delhi NCR can feel like being wrapped in a heavy, grey blanket — the fog settles in, the sun becomes a stranger, and suddenly, getting out of bed…
The universality of mental suffering is one of the most humbling truths about human existence. While privilege can shield people from certain specific stressors—financial insecurity, lack of access to healthcare,…
"Grief, I've learned, is just love. It's all the love you want to give but cannot. All of that unspent love gathers up in the corners of your eyes, the…
From Tatava Studio — A Wellness Reflection
To the conscious individual embarking on their journey of self-discovery
There’s a question I often explore with clients in our wellness sessions: Why…
As we navigate an era characterised by escalating global instability—climate change, geopolitical tensions, technological upheaval, and shifting social structures—the imperative for sophisticated approaches to mental health in emergencies becomes increasingly…
A philosophical exploration of trauma-informed positive psychology through the Jungian lens
As we entered 2025 and are in the third quarter of the year, the landscape of mental health finds…
“Each worked in the laboratory for himself and suffered from loneliness... Their art is sacred and divine... The practice of the art is hard and the longest road.”
Carl…
This article continues the discussion of inner alignment, healing, relational depth, and consciousness in modern psychological practice.
The words will explore how, through self-transformation, we witness the unfolding of individuals'…
This article centres on inner alignment, healing, relational depth, and consciousness in modern psychological practice.
As lived experience gathers momentum during sessions conducted through counselling or peer supervision, the observed…
Integrating Artificial Intelligence (AI) presents both opportunity and complexity in the evolving landscape of mental health care in India. For early-career counsellors, especially those navigating systemic pressures and ethical dilemmas,…
Respecting mental health professionals (MHPs) in India is crucial for promoting mental well-being nationwide. Despite their indispensable role, MHPs often face societal stigma, systemic challenges, and misconceptions about their work.…